https://www.scratchbeneaththesurface.ca/blog daily 0.75 2025-05-08 https://www.scratchbeneaththesurface.ca/blog/how-changing-your-morning-routine-will-improve-your-mood-fnpc4 monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491503706-S5WMS70RXD5EIS8L3ZAJ/Bright+natural+dining+room+nook+with+vases+plates+and+fruits+on+the+table. Blog - This Morning Routine Will Improve Your Mood Bright natural dining room nook with vases plates and fruits on the table. https://www.scratchbeneaththesurface.ca/blog/how-to-take-an-effective-mental-health-day-p7rmf monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596490320217-S3UO1YZ3RDYK18J9QBLZ/Pretty+Caucasian+woman+at+the+beach+smiling+at+camera. 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Blog - Exercises To Calm Your Anxious Thoughts Happy smiling woman with curly hair lounging on couch. https://www.scratchbeneaththesurface.ca/home daily 1.0 2025-10-07 https://images.squarespace-cdn.com/content/v1/60f0ea3290c6c77e8cc22693/1627048623841-BTPIS8XAWQBOWOS5MKA3/Untitled+design+%282%29.png Home https://images.squarespace-cdn.com/content/v1/60f0ea3290c6c77e8cc22693/1627453695548-I5DKPCX2Q3VZ5CBBRX28/2.png Home https://images.squarespace-cdn.com/content/v1/60f0ea3290c6c77e8cc22693/1627453716571-FIACPR8Q414EM38XJY1U/1.png Home https://www.scratchbeneaththesurface.ca/about daily 0.75 2025-10-07 https://images.squarespace-cdn.com/content/v1/60f0ea3290c6c77e8cc22693/1627449997683-UVAYF34WY9XUJI9MUCLQ/144B7267-6180-454B-BF1C-5393411CF555.jpeg About - Meet Cynthia I am a long way from home but I am exactly where I want to be! My name is Cynthia Scratch, and I am the owner and therapist at Scratch Beneath the Surface Psychological Services Ltd. I am a Registered Psychologist with the College of Alberta Psychologists (CAP), a Registered Psychologist with the Saskatchewan College of Psychologists, an EMDR Therapist, a certified teacher, a member of Psychologists’ Association of Alberta (PAA) and the Canadian Counselling Association and Psychotherapy Association. https://www.scratchbeneaththesurface.ca/faq daily 0.75 2025-10-07 https://www.scratchbeneaththesurface.ca/services daily 0.75 2023-01-05 https://images.squarespace-cdn.com/content/v1/60f0ea3290c6c77e8cc22693/1627452777448-VZQF9ORRAI2KJJZH5IFH/1.png Services hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/60f0ea3290c6c77e8cc22693/1627458214342-OJJXZ5W90RAJ1T3MMD1B/3.png Services hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/60f0ea3290c6c77e8cc22693/1627452796487-ODPB530LKXD2Y5TGGXZA/2.png Services hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/60f0ea3290c6c77e8cc22693/1627944922530-JK7UGWINJQE6XHJ6MSAK/shutterstock_1817495054+%5BConverted%5D.jpg Services https://www.scratchbeneaththesurface.ca/contact daily 0.75 2025-10-07 https://www.scratchbeneaththesurface.ca/our-approach daily 0.75 2025-10-07 https://images.squarespace-cdn.com/content/v1/60f0ea3290c6c77e8cc22693/1627946821759-EUF3CICIOEQ0T40HX2FN/1825383644-vector+%5BConverted%5D.jpg Our approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f0ea3290c6c77e8cc22693/1627448820073-45SC5KT8XMVEJYTQQI0K/yoal-desurmont-S9OCBwRFV_k-unsplash.jpg Our approach - We take the route that works for the client. Simple as that. https://www.scratchbeneaththesurface.ca/about-1 daily 0.75 2021-07-29 https://images.squarespace-cdn.com/content/v1/60f0ea3290c6c77e8cc22693/1627449997683-UVAYF34WY9XUJI9MUCLQ/144B7267-6180-454B-BF1C-5393411CF555.jpeg About (Copy) - Meet Cynthia I am a long way from home but I am exactly where I want to be! My name is Cynthia Scratch, and I am the owner and therapist at Scratch Beneath the Surface Psychological Services located at Pure Life Wellness Center in Grimshaw, AB. I am a Registered Psychologist with the College of Alberta Psychologists, an EMDR Therapist, and a certified teacher. https://www.scratchbeneaththesurface.ca/home-1 daily 0.75 2021-07-29 https://images.squarespace-cdn.com/content/v1/60f0ea3290c6c77e8cc22693/1627420342919-39K7XVGPMJIHUJYKCEOG/teacora-rooibos-K3ymmfqBQzM-unsplash.jpg Home (Copy) Providing you with a safe space to relax All your appointments will take place in our soothing office environment with fully private rooms, complimentary tea, coffee and water, and individualized care. https://images.squarespace-cdn.com/content/v1/60f0ea3290c6c77e8cc22693/1627048623841-BTPIS8XAWQBOWOS5MKA3/Untitled+design+%282%29.png Home (Copy) https://images.squarespace-cdn.com/content/v1/60f0ea3290c6c77e8cc22693/1627453716571-FIACPR8Q414EM38XJY1U/1.png Home (Copy) https://images.squarespace-cdn.com/content/v1/60f0ea3290c6c77e8cc22693/1627453695548-I5DKPCX2Q3VZ5CBBRX28/2.png Home (Copy) https://images.squarespace-cdn.com/content/v1/60f0ea3290c6c77e8cc22693/1627453658937-H7QFESPPI9UHJQY65ZHP/3.png Home (Copy) https://www.scratchbeneaththesurface.ca/get-started daily 0.75 2021-07-29