Counselling models & theories

Cynthia’s therapeutic philosophy is strongly based on the theories of Carl Rogers, a Humanist psychologist who helped found the Client-Centred School of Psychotherapy. Three major tenets are the signposts for building a strong therapeutic bond between therapist and client: unconditional positive regard; empathy; and congruence (authentic self).

Theories that constitute Cynthia’s eclectic therapy approach include:

• Client-Centered Psychotherapy

• Eye Movement Desensitization Reprocessing (trained therapist)

• Crisis Intervention

• Cognitive Behavioral Therapy

• Motivational Interviewing

• Mindfulness

• Psychoeducation

• Solution-Focused Therapy

• Narrative Therapy

• Attachment Theory

• Meditation & Guided Imagery

The therapy process for individuals

First Consult (Meet & Greet) - Free - 30 minute consult to determine if and how Cynthia can help you, to review counselling protocols, and to sign relevant paperwork.

Initial Session – To determine the client’s problem(s), to gather historical information, to goal set, and to identify what mode of therapy will be most beneficial.

Additional Sessions – Self-exploration, strategies for change explored, development and goal review, homework if necessary.

Termination Session – Review of progress, celebrating successes, establishing supports outside of therapy.

The therapy process for groups

Initial Session – Each potential member of the group meets with Cynthia to determine suitability for the group.

First Initial Group Session – Introductions, establishing protocols, discussing goals, setting parameters for conducting oneself in group.

Additional Sessions – Exploring salient issues among the group, with each member having the opportunity to share and to communicate with the other members.

Termination Session – Review of progress, celebrating success within the group, establishing supports outside of therapy.